Fruit Cracker Crisps

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Brand Ahold

UPC Code 688267178061

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 8 crisps (30g)

crisps

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crisps of Fruit Cracker Crisps are 69% in carbs, 20% in fat, and 11% in protein.

carbs: 69%

fat: 20%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Cracker Crisps is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Cracker Crisps is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buttermilk (Partially Skimmed Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Dried Figs (Dried Figs, Dextrose, Olives (Olives, Water, Salt, Olive Oil, Vinegar), Flax Seeds, Pumpkin Seeds, Millet, Rolled Oats, Baking Soda, Sea Salt.