Crispy Corn Snacks, Jalapeno Cheddar

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Brand General Mills

UPC Code 016000444782

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 160

Total Fat 9g 12%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Crispy Corn Snacks, Jalapeno Cheddar are 46% in carbs, 52% in fat, and 3% in protein.

carbs: 46%

fat: 52%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Corn Snacks, Jalapeno Cheddar is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Corn Snacks, Jalapeno Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, Coconut Oil, Sugar. Contains 2% Or Less Of: Salt, Whey, Maltodextrin, Onion Powder, Garlic Powder, Baking Soda, Monosodium Glutamate, Reduced Lactose Whey, Dried Jalapeno Peppers, Tomato Powder, Spice, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dried Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Natural And Artificial Flavor, Color Added, Yellow 6, Freshness Preserved With Bht, Yellow 5, Yellow 6 Lake, Yellow 5 Lake, Sodium Caseinate.