Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal

🥣

Brand General Mills

UPC Code 00016000416512

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (31g)

cup

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Cluster (Whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Canola Oil, Almonds, Molasses, Wheat Flour, Whole Wheat Graham Flour, Baking Soda, Natural Flavor, Barley Malt Extract, Salt, Honey. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness), Whole Grain Wheat, Brown Sugar Syrup, Honey, Oat Bran, Corn Starch, Salt, Canola Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract Color. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.