Saltie Public Food Database

Organic Dark Chocolate, Coconut, Coconut

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UPC Code 745998903147
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g
Serving Sizes 9 pieces (37g)
pieces
Calories 230
Total Fat 18g 23%
Saturated Fat 12g 60%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 14g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Organic Dark Chocolate, Coconut, Coconut are 31% in carbs, 69% in fat, and 0% in protein.

carbs: 31%
fat: 69%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Dark Chocolate, Coconut, Coconut is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Dark Chocolate, Coconut, Coconut is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Organic Raw Cane Sugar, *Organic Chocolate Liquor, *Organic Cocoa Butter, *Organic Coconut (8%), *Organic Ground Vanilla Beans.

Also by Equal Exchange Chocolates

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