Caramel & Milk Chocolate Ghosts Cookie Bars

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Brand Twix

UPC Code 040000486756

Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60.1 g

Serving Sizes 1 ghost (30g)

ghost

Calories 150

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 ghost of Caramel & Milk Chocolate Ghosts Cookie Bars are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel & Milk Chocolate Ghosts Cookie Bars is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel & Milk Chocolate Ghosts Cookie Bars is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin), Shortbread Cookie [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Palm Kernel Oil, Salt, Baking Soda], Invert Sugar, Palm Oil, Corn Syrup, Sugar, Skim Milk, Less Than 2% - Vegetable Glycerine, Dextrose, Milkfat, Salt, Cocoa Powder, Soy Lecithin, Artificial Flavor.