Mild Mexican-style Black Beans Slow-cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes
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UPC Code
078858540221
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
130g
Calories
110
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
21.1g
8%
Dietary Fiber
8.1g
29%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 130 g of Mild Mexican-style Black Beans Slow-cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes are
62% in carbs, 20% in fat, and 18% in protein.
carbs:
62%
fat:
20%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Mild Mexican-style Black Beans Slow-cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mild Mexican-style Black Beans Slow-cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Bell Peppers, Corn, Onions, Crushed Tomatoes, Corn Starch, Sunflower Oil, Salt, Spice, Garlic, Natural Flavors.
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