Ranch Dip

🍽

Brand Crunch Pak

UPC Code 732313001534

Data Source USDA

Nutrition Facts

Package Weight 17.5 OZ/496 g

Serving Size 99g

Calories 130

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Ranch Dip are 28% in carbs, 69% in fat, and 3% in protein.

carbs: 28%

fat: 69%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Dip is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Dip is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Everything Bagel Seasoned Ranch Dip (Nonfat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Egg Yolk, Less Than 2% Of Cream Cheese Powder (Cream Cheese [Cream, Milk, Skim Milk, Whey, Culture Salt, Enzymes], Whey Natural Flavor), Salt, Sugar, Distilled Vinegar, Apple Cider Vinegar, Poppy Seeds, Dried Onion, Dried Garlic, Sesame Seeds, Modified Corn Starch, Phosphoric Acid, Yeast Extract, Xanthan Gum, Butter (Cream Salt), Natural Flavor, Ground Mustard).