Assortment Chocolates

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Brand Ethel M Chocolates

UPC Code 012937451640

Data Source USDA

Nutrition Facts

Package Weight 2.9 oz/83 g

Serving Sizes 4 pieces (42g)

pieces

Calories 220

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 10mg 3%

Sodium 30mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Assortment Chocolates are 41% in carbs, 56% in fat, and 4% in protein.

carbs: 41%

fat: 56%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assortment Chocolates is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assortment Chocolates is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural & Artificial Flavors), Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Chocolate Processed With Alkali, Soy Lecithin, Natural & Artificial Flavors), White Chocolate (Sugar, Cocoa Butter, Milk, Lactose, Soy Lecithin, Vanilla), Sugar, Less Than 2.5% - Heavy Cream (Heavy Cream, Mono & Diglycerides, Polysorbate 80, Carrageenan), Peanuts, Butter, Corn Syrup, Invert Sugar, Lemon Puree (Lemon Juice Concentrate, Water, Lemon Pulp Cells, Lemon Peel, Lemon Oil), Cocoa Butter, Partially Hydrogenated Soybean Oil, Salt, Natural Flavors, Invertase, Coloring (Includes Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake).