Black Olives

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Brand Shahia

UPC Code 783963006561

Data Source USDA

Nutrition Facts

Package Weight 17 oz/500 g

Serving Sizes 5 olives (25g)

olives

Calories 50

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 670mg 29%

Total Carbohydrate 0.3g 0%

Dietary Fiber 0.5g 2%

Sugars 0g

Protein 0.3g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 olives of Black Olives are 3% in carbs, 95% in fat, and 3% in protein.

carbs: 3%

fat: 95%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Black Olives is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Olives is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.