Vanilla 60 Calories Nonfat Yogurt
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UPC Code
036632026316
Data Source
USDA
Package Weight
1 lbs/453 g
Serving Sizes
4 oz (113g)
Calories
60
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
66mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Vanilla 60 Calories Nonfat Yogurt are
71% in carbs, 0% in fat, and 29% in protein.
carbs:
71%
fat:
0%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla 60 Calories Nonfat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla 60 Calories Nonfat Yogurt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Non Fat Milk, Water, Modified Food Starch, Inulin, Less Than 1%: Natural Flavors, Kosher Gelatin, Acacia Gum, Xanthan Gum, Sucralose, Acesulfame Potassium, Malic Acid, Live Cultures L. Bulgaricus (2). L. Lactis, S. Thermophilus, Live And Active Probiotic B. Lactis Dn 173-010/cncm 1-2494.
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