Black Cherry Lowfat Yogurt

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Brand Activia

UPC Code 036632028150

Data Source USDA

Nutrition Facts

Package Weight 1.5 lbs/680 g

Serving Sizes 1 container (113g)

container

Calories 99

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Black Cherry Lowfat Yogurt are 71% in carbs, 13% in fat, and 16% in protein.

carbs: 71%

fat: 13%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Black Cherry Lowfat Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Cherry Lowfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Reduced Fat Milk, Sugar, Cherries, Water, Fructose, Modified Food Starch, Contains Less Than 1% Of Milk Protein Concentrate, Natural Flavor, Kosher Gelatin, Agar Agar, Carrageenan, Calcium Lactate, Caramel Color, Xanthan Gum, Malic Acid, Carmine (For Color), Vitamin D3, Sodium Citrate.