Potato Chips, Sour Cream And Onion

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Brand Tops

UPC Code 070784505046

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Potato Chips, Sour Cream And Onion are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Chips, Sour Cream And Onion is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Chips, Sour Cream And Onion is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey Powder, Salt, Nonfat Dry Milk, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Citric Acid, Maltodextrin, Monosodium Glutamate, Spice, Natural And Artificial Flavoring.