Blueberry Muffins

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Brand The Muffin Mam Inc

UPC Code 760366200086

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 muffin (71g)

muffin

Calories 300

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 310mg 13%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Muffins are 50% in carbs, 46% in fat, and 4% in protein.

carbs: 50%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffins is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffins is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Blueberries, Food Starch-modified, Water, Whey (Milk), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Propylene Glycol Mono And Diesters Of Fatty Acids, Vital Wheat Gluten, Natural And Artificial Flavor, Palm Oil, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Citric Acid, Mono And Diglycerides, Soy Flour, Sodium Propionate (Preservative)