4% Cottage Cheese, Pineapple

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Brand Food Lion

UPC Code 035826104533

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.50 cup (113g)

cup

Calories 130

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 310mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 0.2g 1%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.50 cup of 4% Cottage Cheese, Pineapple are 47% in carbs, 23% in fat, and 30% in protein.

carbs: 47%

fat: 23%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of 4% Cottage Cheese, Pineapple is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4% Cottage Cheese, Pineapple is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk And Cream, Pineapple, Whey Protein Concentrate, Whey, Sugar, Salt, Modified Corn Starch, Water, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Lactic Acid, Potassium Sorbate And Carbon Dioxide (To Maintain Freshness), Enzymes.