Vanilla Sandwich Vanilla Low Fat Ice Cream Between Chocolate Flavored Wafers, Vanilla, Chocolate
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UPC Code
070640017683
Data Source
USDA
Package Weight
3 fl oz/88.7 mL
Serving Sizes
1 sandwich (55g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Vanilla Sandwich Vanilla Low Fat Ice Cream Between Chocolate Flavored Wafers, Vanilla, Chocolate are
80% in carbs, 10% in fat, and 9% in protein.
carbs:
80%
fat:
10%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Sandwich Vanilla Low Fat Ice Cream Between Chocolate Flavored Wafers, Vanilla, Chocolate is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Sandwich Vanilla Low Fat Ice Cream Between Chocolate Flavored Wafers, Vanilla, Chocolate is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low Fat Ice Cream (Skim Milk, Milk, Sugar, Corn Syrup, Polydextrose, Contains 1% Or Less Of Natural Flavors, Propylene Glycol Monoesters, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Annatto Extract For Color). Wafers (Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Corn Syrup, Cocoa Processed With Alkali, Food Starch-modified, Salt, Soy Lecithin, Mono And Diglycerides, Baking Soda).
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