Quaker Instant Oatmeal Apple Cranberry 1.79 Ounce Plastic Cup
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UPC Code
00030000319550
Data Source
USDA
Serving Sizes
1 cup (51 g) (51g)
Calories
188
Total Fat
2.5g
3%
Saturated Fat
0.6g
3%
Cholesterol
1mg
0%
Sodium
191mg
8%
Total Carbohydrate
36.3g
13%
Dietary Fiber
5g
18%
Sugars
11.8g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup (51 g) of Quaker Instant Oatmeal Apple Cranberry 1.79 Ounce Plastic Cup are
74% in carbs, 11% in fat, and 14% in protein.
carbs:
74%
fat:
11%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Instant Oatmeal Apple Cranberry 1.79 Ounce Plastic Cup is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Instant Oatmeal Apple Cranberry 1.79 Ounce Plastic Cup is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Whey Protein Isolate, Maltodextrin, Cranberries, Natural Flavor, Salt, Calcium Carbonate, Malic Acid, Soy Lecithin, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One Of The B Vitamins
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