Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds
🥜
UPC Code
030000572436
Data Source
USDA
Package Weight
24.1 oz/685 g
Serving Size
68g
Calories
270
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
51g
19%
Dietary Fiber
7g
25%
Sugars
17g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 68 g of Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds are
69% in carbs, 21% in fat, and 9% in protein.
carbs:
69%
fat:
21%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins (Raisins, Glycerin), Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (Contains Coconut Ingredients), Sunflower Oil, Tocopherols (To Preserve Freshness).
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