Pecan Feta Salad

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Brand Whole Foods Market

UPC Code 880066456665

Data Source USDA

Nutrition Facts

Package Weight 13.75 oz

Serving Sizes 6.875 oz (195g)

Calories 530

Total Fat 49.9g 64%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 339mg 15%

Total Carbohydrate 16g 6%

Dietary Fiber 4.1g 15%

Sugars 11g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.875 oz of Pecan Feta Salad are 12% in carbs, 83% in fat, and 5% in protein.

carbs: 12%

fat: 83%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Feta Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Feta Salad is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix Greens, Balsamic Vinaigrette (Canola Oil, Balsamic Vinegar, Honey, Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper), Red Onion, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture & Enzymes), Maple Glazed Pecans (Pecans, Maple Syrup).