Olive Oil Crostini
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UPC Code
079893114330
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
10 crackers (30g)
Calories
130
Total Fat
3.5g
5%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 crackers of Olive Oil Crostini are
63% in carbs, 25% in fat, and 13% in protein.
carbs:
63%
fat:
25%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Olive Oil Crostini is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Olive Oil Crostini is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Non-hydrogenated Palm Oil, Extra Virgin Olive Oil, Salt, Yeast, Wheat Cereal Flour, Wheat Gluten.
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