Coconut Almond Nut Bar
🥥
UPC Code
079893982328
Data Source
USDA
Package Weight
1.4 oz/40 g
Serving Sizes
1 bar (40g)
Calories
230
Total Fat
16g
21%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
14%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Coconut Almond Nut Bar are
30% in carbs, 63% in fat, and 7% in protein.
carbs:
30%
fat:
63%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Almond Nut Bar is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Almond Nut Bar is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Coconut, Honey, Glucose Syrup Solids, Whole Grain Brown Rice Crisp, Contains Less Than 2% Of Chicory Root Extract (Inulin), Soy Lecithin.
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