Supernatural Granola With Chia & Flax Seeds!

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Brand Aurora Natural

UPC Code 655852003299

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1/2 cup (50g)

cup

Calories 210

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Supernatural Granola With Chia & Flax Seeds! are 77% in carbs, 15% in fat, and 8% in protein.

carbs: 77%

fat: 15%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Supernatural Granola With Chia & Flax Seeds! is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Supernatural Granola With Chia & Flax Seeds! is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats*, Sugar*, Brown Rice Syrup*, Oat Flour*, Crisp Brown Rice*, Coconut Syrup*, Black Chia Seeds*, Sunflower Oil*, Flax Seeds*, Vanilla Flavor, Sea Salt.