Scallops & Sauce

🥫

Brand Clearwater

UPC Code 058438804677

Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (140g)

Calories 181

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 910mg 40%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Scallops & Sauce are 14% in carbs, 57% in fat, and 30% in protein.

carbs: 14%

fat: 57%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Scallops & Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scallops & Sauce is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scallops, Cream Sauce (Water, Cream (Cream, Milk, Mono And Diglycerides, Carboxymethyl Cellulose Gum, Polysorbate 80), Parmesan Cheese Blend (Modified Milk Ingredients, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet And/or Microbial Enzyme, Cellulose, Natural Flavor, Natamycin (A Mold Inhibitor)), Canola Oil, Modified Milk Ingredient, Salt, Garlic, Sun-dried Tomato, Concentrated Lemon Juice, Sugar, Parmesan Cheese Flavor (Milk), Modified Corn Starch, Xanthan Gum, Spice Extract, Lactic Acid, Potassium Sorbate (A Preservative), Sun-dried Tomato Flavor, Spices).