Scallops & Sauce

🥫

Brand Clearwater

UPC Code 058438804653

Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (140g)

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 500mg 22%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Scallops & Sauce are 18% in carbs, 20% in fat, and 62% in protein.

carbs: 18%

fat: 20%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Scallops & Sauce is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scallops & Sauce is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scallops, Tomato Sauce (Water, Tomato Paste, White Wine, Red Bell Pepper, Olive Oil, Shallots, Garlic, Salt, Modified Corn Starch, Cognac, Spices, Sugar, Potassium Sorbate (A Preservative)).