Egg Salad

🥚

Brand Renaissance Food Group

UPC Code 826766141197

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.5 container (142g)

container

Calories 329

Total Fat 29g 37%

Saturated Fat 7g 35%

Cholesterol 510mg 170%

Sodium 490mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Egg Salad are 2% in carbs, 78% in fat, and 19% in protein.

carbs: 2%

fat: 78%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hard Cooked Egg (Hard Cooked Eggs, Citric Acid, Sodium Benzoate, Nisin Preparation [As Preservative]), Egg Salad Base (Mayonnaise [Soybean Oil, Vinegar, Egg Yolk, High Fructose Corn Syrup, Water, Salt, Natural Flavor, Calcium Disodium Edta (To Protect Flavor)], Mustard [Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices]. Contains 2% Or Less Of: Salt, Pepper, Lactic Acid).