Saltie Public Food Database

Ranch Dressing

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Brand Litehouse
UPC Code 077661114711
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL
Serving Sizes 2 tbsp (30ml)
tbsp
Calories 120
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 200mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Dressing are 7% in carbs, 90% in fat, and 3% in protein.

carbs: 7%
fat: 90%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Dressing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Dressing is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil*, Water, Apple Cider Vinegar*, Egg Yolk*, Cane Sugar*, Cultured Buttermilk Powder*, Salt, Distilled Vinegar*, Dried Onion*, Skim Milk Powder*, Corn Starch*, Maltodextrin*, Cultured Dextrose*, Lactic Acid, Black Pepper*, Mustard Flour*, Parsley*, Xanthan Gum, Guar Gum*, Citric Acid, Rosemary Extract*.

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