Cotija Cilantro Dressing & Dip

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Brand Litehouse

UPC Code 077661117989

Data Source USDA

Nutrition Facts

Package Weight 13 fl oz/384 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 110

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 230mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cotija Cilantro Dressing & Dip are 10% in carbs, 86% in fat, and 3% in protein.

carbs: 10%

fat: 86%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cotija Cilantro Dressing & Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cotija Cilantro Dressing & Dip is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese (Milk, Salt, Culture, Enzymes), Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend (Dairy Whey; Sodium Caseinate, Skim Milk Powder), Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract (Color), Modified Corn Starch, Butter Extractives.