Peanut Butter & Chocolate Whey Protein Bar

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Brand Clif

UPC Code 722252148520

Data Source USDA

Nutrition Facts

Package Weight 1.98 oz/56 g

Serving Sizes 1 bar (56g)

bar

Calories 260

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 160mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter & Chocolate Whey Protein Bar are 36% in carbs, 43% in fat, and 21% in protein.

carbs: 36%

fat: 43%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Chocolate Whey Protein Bar is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Chocolate Whey Protein Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate, Organic Peanuts, Organic Peanut Butter, Organic Tapioca Syrup, Vegetable Glycerin, Chicory Fiber Syrup, Natural Flavors, Organic Pea Protein, Organic High Oleic Sunflower Oil, Whey Protein Isolate, Rice Flour, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Rice Flour, Organic Rolled Oats, Organic Brown Rice Protein, Organic Agave Inulin, Cocoa++, Sea Salt, Rice Starch, Nonfat Dry Milk, Sunflower Lecithin, Mixed Tocopherols (Antioxidant).