Saltie Public Food Database

Tart Cherry Nut Butter Filled Endurance Bites

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Brand Clif
UPC Code 722252283559
Data Source USDA

Nutrition Facts

Package Weight 21.12 oz/600 g
Serving Sizes 5 bites (50g)
bites
Calories 210
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Sugars 22g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 bites of Tart Cherry Nut Butter Filled Endurance Bites are 52% in carbs, 41% in fat, and 7% in protein.

carbs: 52%
fat: 41%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Tart Cherry Nut Butter Filled Endurance Bites is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tart Cherry Nut Butter Filled Endurance Bites is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Date Paste*, Peanut Butter*, Peanuts*, Rice Starch*, Cane Sugar*, Palm Oil*, Cashew Butter*, Sunflower Seed Butter*, Sea Salt, Rice Syrup Solids*, Almond Butter*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Natural Flavors, Soy Flour*, Sunflower Lecithin, High Oleic Sunflower Oil*, Cherry Powder*, Fruit And Vegetable Juice* (For Color), Citric Acid, Dried Lime Juice Concentrate*, Mixed Tocopherols (Antioxidant).

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