Saltie Public Food Database

Muffins, Wg, Apl Cinn, Rf, Iw, Rtl Muffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, Retail

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UPC Code 00737410120300
Data Source USDA

Nutrition Facts

Package Weight 12 LBR
Serving Sizes 2 oz (57g)
oz
Calories 160
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Cholesterol 25mg 8%
Sodium 100mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 13g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Muffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, Retail are 65% in carbs, 27% in fat, and 7% in protein.

carbs: 65%
fat: 27%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, Retail is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, Retail is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Wheat Flour[Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Water, Filling (Apples, Sugar, Water, Modified Corn Starch, Cinnamon, Salt, Potassium Sorbate, Nutmeg), Egg, Soybean/canola Oil, Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes) Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate). Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber).

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