Creamy Spanakopita, Feta & Spinach
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UPC Code
03003410448
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 pieces (57g)
Calories
140
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
250mg
11%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Creamy Spanakopita, Feta & Spinach are
42% in carbs, 47% in fat, and 11% in protein.
carbs:
42%
fat:
47%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Creamy Spanakopita, Feta & Spinach is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamy Spanakopita, Feta & Spinach is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Phyllo Dough (Enriched Unbleached Unbromated Wheat Flour [Wheat Flour Enriched {Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour]), Filtered Water, Cornstarch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin. Filling: Spinach, Feta Cheese (Pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes, Vegetable Coagulant), Cream Cheese (Pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And/or Guar Gums), Onions, Clarified Sweet Butter (Pasteurized Cream), Soybean Oil, Panko (Unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [Dough Conditioner]), Cornstarch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper.
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