Saltie Public Food Database

Chocolate Dipped Almond Italian Cookie Biscotti

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UPC Code 030034098698
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Sizes 1 pieces (30g)
pieces
Calories 140
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 50mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 12g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pieces of Chocolate Dipped Almond Italian Cookie Biscotti are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%
fat: 37%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Dipped Almond Italian Cookie Biscotti is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Dipped Almond Italian Cookie Biscotti is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sugar, Dark Chocolate Confectionary, (Sugar, Palm Kernel And Palm Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Skim Milk, Whey, Lactose, Soy Lecithin, Vanilla Extract), Almonds, Eggs, Butter (Cream, Salt), White Confectionary Coating (Sugar, Palm Kernel And Palm Oil, Whey, Nonfat Milk, Soy Lecithin, Vanilla), Aluminum Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), And Natural Almond Flavor.

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