Mashed Potatoes
🥔
UPC Code
075900006186
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
0.5 cup (124g)
Calories
120
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
500mg
22%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Mashed Potatoes are
68% in carbs, 22% in fat, and 10% in protein.
carbs:
68%
fat:
22%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Mashed Potatoes is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mashed Potatoes is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Buttermilk (Cultured Reduced Fat Milk, Modified Food Starch, Salt, Mono And Diglycerides, Carrageenan, Carob Bean Gum, Vitamin A Palmitate), Milk, Butter (Cream), Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate [Preservative], Natural And Artificial Flavor, Lactic Acid, Beta Carotene [Color], Vitamin A Palmitate), Salt, Caramel, Mono And Diglycerides, Titanium Dioxide (Color), Potassium Sorbate, Sodium Acid Pyrophosphate, Citric Acid.
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