Peanut Butter Flavored Protein Cookies

🥜

Brand Quest

UPC Code 888849006045

Data Source USDA

Nutrition Facts

Package Weight 8.18 oz/232 g

Serving Sizes 1 cookie (58g)

Calories 220

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 220mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 12g 43%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Peanut Butter Flavored Protein Cookies are 33% in carbs, 44% in fat, and 23% in protein.

carbs: 33%

fat: 44%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Flavored Protein Cookies is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Flavored Protein Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Soluble Corn Fiber, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Erythritol, Butter (Cream, Natural Flavor), Water, Calcium Caseinate, Natural Flavors. Contains Less Than 2% Of The Following: Sea Salt, Sunflower Lecithin, Xanthan Gum, Baking Soda, Stevia Sweetener.