Cocktail Colombian Empanadas, Beef

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Brand Goya

UPC Code 041331093729

Data Source USDA

Nutrition Facts

Package Weight 15.6 oz/443 g

Serving Sizes 2 empanadas (74g)

empanadas

Calories 180

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 empanadas of Cocktail Colombian Empanadas, Beef are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cocktail Colombian Empanadas, Beef is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocktail Colombian Empanadas, Beef is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Yellow Corn, Shredded Beef, Tomatoes, Green Onions, Beef Broth, Garlic, Coriander, Bell Peppers, Corn Starch, Salt, Beef Base (Salt, Rendered Beef Fat And Hydrogenated Soybean And/or Cottonseed Oil, Maltodextrin [From Corn], Sugar, Hydrolyzed Soy Protein, Dextrose, Caramel Color, Monosodium Glutamate, Natural Flavoring, Onion Powder, Garlic, Spices, Disodium Inosinate, And Disodium Guanylate), Seasoning Mix (Cumin, Corn Starch, Rice Starch, Pepper, Salt, Natural Garlic, Natural Color [Annatto], Dehydrated Garlic, Turmeric, Fd&c Yellow No. 5, Essential Garlic Oil) And Cumin. Browned In Palm Oil.