Saltie Public Food Database

Spanish Omelet

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Brand Goya
UPC Code 041331092609
Data Source USDA

Nutrition Facts

Package Weight 1.1 lbs/17.6 oz/500 g
Serving Sizes 0.25 omelet (125g)
omelet
Calories 150
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 500mg 22%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 omelet of Spanish Omelet are 52% in carbs, 37% in fat, and 11% in protein.

carbs: 52%
fat: 37%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Omelet is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Omelet is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato, Liquid Pasteurized Egg, Fried Onion (Onion, Olive Oil, Salt And Citric Acid), Sunflower Oil, Olive Oil, Salt.

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