Spanish Omelet
🍽
UPC Code
041331092609
Data Source
USDA
Package Weight
1.1 lbs/17.6 oz/500 g
Serving Sizes
0.25 omelet (125g)
Calories
150
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
500mg
22%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 omelet of Spanish Omelet are
52% in carbs, 37% in fat, and 11% in protein.
carbs:
52%
fat:
37%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Spanish Omelet is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spanish Omelet is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato, Liquid Pasteurized Egg, Fried Onion (Onion, Olive Oil, Salt And Citric Acid), Sunflower Oil, Olive Oil, Salt.
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