Chicken Pot Pie

🥧

Brand Wegmans

UPC Code 07789039294

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (141g)

cup

Calories 330

Total Fat 19g 24%

Saturated Fat 10g 50%

Cholesterol 40mg 13%

Sodium 360mg 16%

Total Carbohydrate 27.1g 10%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Pot Pie are 34% in carbs, 54% in fat, and 13% in protein.

carbs: 34%

fat: 54%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pot Pie is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pot Pie is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Water, White Meat Chicken, Carrots, Heavy Cream, Peas, Leeks, Modified Food Starch, Vegetarian Chicken Flavor [Maltodextrin, Salt, Yeast Extract, Cornstarch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Olive Oil, [Lear Oil, Extra Virgin Olive Oil], Black Pepper, Nisin Preparation, Herbs), Crust (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (Eggs, Water).