Corned Beef Hash

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Brand Tops

UPC Code 070784308500

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (236g)

cup

Calories 380

Total Fat 24.1g 31%

Saturated Fat 11g 55%

Cholesterol 80mg 27%

Sodium 989mg 43%

Total Carbohydrate 22g 8%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Corned Beef Hash are 23% in carbs, 58% in fat, and 19% in protein.

carbs: 23%

fat: 58%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Corned Beef Hash is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corned Beef Hash is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.