Saltie Public Food Database

Eggplant Parmigiana

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Brand Mon Dairy
UPC Code 051328700127
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 10 oz (283g)
oz
Calories 289
Total Fat 14g 18%
Saturated Fat 4g 20%
Cholesterol 34mg 11%
Sodium 849mg 37%
Total Carbohydrate 24g 9%
Dietary Fiber 1.1g 4%
Sugars 5g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Eggplant Parmigiana are 33% in carbs, 43% in fat, and 23% in protein.

carbs: 33%
fat: 43%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Parmigiana is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Parmigiana is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marinara Sauce: Tomatoes, Water, Onions, Garlic, Sugar, Soy Oli, Olive Oli, Modified Food Starch, Black Pepper, Basil, Oregano, Salt. Eggplant Cutlets: Eggplant, Breadcrumbs, Whole Eggs, Soy Oil Olive Oil, Salt, Garlic Powder, Oregano, Parsley Black Pepper. Filling: Ricotta Cheese (Whole Milk, Whey, Cream, Salt), Part Skim Mozzarella Cheese (Milk, Salt, Culture, Enzymes). Whole Eggs, Modified Food Starch, Salt, Parsley, White Pepper.

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