Eggplant Parmigiana
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UPC Code
051328700127
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
10 oz (283g)
Calories
289
Total Fat
14g
18%
Saturated Fat
4g
20%
Cholesterol
34mg
11%
Sodium
849mg
37%
Total Carbohydrate
24g
9%
Dietary Fiber
1.1g
4%
Sugars
5g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Eggplant Parmigiana are
33% in carbs, 43% in fat, and 23% in protein.
carbs:
33%
fat:
43%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Eggplant Parmigiana is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eggplant Parmigiana is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Marinara Sauce: Tomatoes, Water, Onions, Garlic, Sugar, Soy Oli, Olive Oli, Modified Food Starch, Black Pepper, Basil, Oregano, Salt. Eggplant Cutlets: Eggplant, Breadcrumbs, Whole Eggs, Soy Oil Olive Oil, Salt, Garlic Powder, Oregano, Parsley Black Pepper. Filling: Ricotta Cheese (Whole Milk, Whey, Cream, Salt), Part Skim Mozzarella Cheese (Milk, Salt, Culture, Enzymes). Whole Eggs, Modified Food Starch, Salt, Parsley, White Pepper.
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