Quaker Real Medleys Peach Almond Oatmeal 2.64 Ounce Cup

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Brand Quaker

UPC Code 00030000315514

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (75 g) (75g)

package (75 g)

Calories 290

Total Fat 7.4g 9%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 151mg 7%

Total Carbohydrate 51.4g 19%

Dietary Fiber 5.5g 20%

Sugars 18.6g

Protein 7.6g 15%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (75 g) of Quaker Real Medleys Peach Almond Oatmeal 2.64 Ounce Cup are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Real Medleys Peach Almond Oatmeal 2.64 Ounce Cup is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Real Medleys Peach Almond Oatmeal 2.64 Ounce Cup is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Dried Sweetened Peaches (Peaches, Sugar, Citric Acid), Whole Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Almonds, Brown Sugar, Whole Grain Rolled Wheat, Natural Flavor, Salt, Citric Acid.