Fruit & Nut Dried Cherries & Cranberries, Pistachios, Raw Almonds, Raisins Trail Mix

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Brand Wellsley Farms

UPC Code 888670067529

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 package (35g)

package

Calories 160

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Fruit & Nut Dried Cherries & Cranberries, Pistachios, Raw Almonds, Raisins Trail Mix are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Dried Cherries & Cranberries, Pistachios, Raw Almonds, Raisins Trail Mix is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Dried Cherries & Cranberries, Pistachios, Raw Almonds, Raisins Trail Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.