Premium Matcha Green Tea Cream Filled Rolled Wafers, Matcha Green Tea

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Brand Dolcetto

UPC Code 819529008097

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 pieces (28g)

pieces

Calories 140

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 3mg 1%

Sodium 50mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Premium Matcha Green Tea Cream Filled Rolled Wafers, Matcha Green Tea are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Matcha Green Tea Cream Filled Rolled Wafers, Matcha Green Tea is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Matcha Green Tea Cream Filled Rolled Wafers, Matcha Green Tea is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Oil, Milk Powder, Dextrose, Whey Powder, Soy Lecithin, Green Tea Flavor, Salt, Green Tea Matcha Powder, Caramel Color.