Creations Dessert Kit

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Brand Jell-o

UPC Code 043000078389

Data Source USDA

Nutrition Facts

Serving Size 47g

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 26g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 47 g of Creations Dessert Kit are 90% in carbs, 8% in fat, and 2% in protein.

carbs: 90%

fat: 8%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Creations Dessert Kit is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creations Dessert Kit is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pudding Mix (Sugar, Modified Cornstarch, Cocoa Processed With Alkali, Disodium Phosphate, Contains Less Than 2% Of Tetrasodium Pyrophosphate, Natural And Artificial Flavor, Salt, Artificial Color, Mono- And Diglycerides [Prevents Foaming], Red 40, Yellow 5, Blue 1); Gummies (Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin, Natural And Artificial Flavors, Palm Oil, Carnauba Leaf Wax [To Prevent Sticking], Yellow 5, Yellow 6, Blue 1, Red 40); Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Canola Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Soy Lecithin, Leavening [Baking Soda And/or Calcium Phosphate], Chocolate, Artificial Flavor).