Saltie Public Food Database

Chocolate Chip Cookie Dough

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UPC Code 036800484535
Data Source USDA

Nutrition Facts

Package Weight 27 OZ/765 g
Serving Size 32g
g
Calories 150
Total Fat 8g 10%
Saturated Fat 3.5g 17%
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Chocolate Chip Cookie Dough are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%
fat: 47%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie Dough is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie Dough is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Added As An Emulsifier] [Milk]), Sugar, Vegetable Shortening (Soybean Oil And Fully Hydrogenated Soybean Oil), Invert Sugar, Vegetable Margarine (Palm Oil, Soybean Oil, Water, Salt, Contains 2% Or Less Of: Vegetable Mono And Diglycerides, Soybean Lecithin, Sodium Benzoate And Citric [Added As A Preservative], Artificial Flavor, Beta Carotene [Added For Color], Vitamin A Palmitate Added), Water, Pasteurized Whole Egg Solids (Whole Egg Solids, Sodium Silico Aluminate [Processing Aid]), Leavening (Baking Soda, Sodium Aluminum Phosphate, Corn Starch), Mono And Diglycerides With Citric Acid (Added As An Antioxidant), Natural And Artificial Flavor (Milk), Salt, Dry Molasses (Molasses, Wheat Starch, Silicon Dioxide [Anti-caking Agent], Sunflower Lecithin [Processing Aid]), Caramel Color.

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