Organic Muesli

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Brand Eden

UPC Code 024182021677

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/500 g

Serving Sizes 0.5 cup (55g)

cup

Calories 210

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Muesli are 68% in carbs, 21% in fat, and 11% in protein.

carbs: 68%

fat: 21%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Muesli is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Muesli is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Oat Flakes *Rye Flakes *Spelt Flakes *Raisins *Cranberries (*Cranberries *Apple Juice Concentrate *Sunflower Oil) *Wild Blueberries (*Wild Blueberries *Apple Juice Concentrate *Sunflower Oil) *Roasted And Salted Pumpkin Seeds *Raw Sunflower Seeds.