Blueberry Banana High Protein Smoothie Mix

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Brand Thinkthin

UPC Code 753656712673

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 packet (39g)

packet

Calories 150

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 150mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 9g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Blueberry Banana High Protein Smoothie Mix are 47% in carbs, 12% in fat, and 41% in protein.

carbs: 47%

fat: 12%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Banana High Protein Smoothie Mix is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Banana High Protein Smoothie Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Whey Protein Concentrate, Almond Protein, Sunflower Protein), Dried Fruit Blend (Dried Blueberries, Dried Bananas), Chicory Root Fiber, Natural Flavors, Dried Cane Syrup, Seed Blend (Chia Seeds, Ground Flaxseed), Citric Acid, Sea Salt, Stevia Leaf Extract.