Cheese Kolacky

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Brand Jewel

UPC Code 041144778011

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 1 pastry (26g)

pastry

Calories 130

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 40mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Cheese Kolacky are 27% in carbs, 67% in fat, and 6% in protein.

carbs: 27%

fat: 67%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Kolacky is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Kolacky is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat, And Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Bromate, Partially Hydrogenated Vegetable Shortening, Soybean And/or Cottonseed Oils, Butter, Margarine, Water, Propylene Glycol, Butter Derivatives, Buttermilk Powder, Dry Egg Yolks, Essential Oils, Xanthan Gum, Cream Cheese, Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Whole Eggs, Sugar, Egg Whites, Cream Of Tartar, Nonfat Dry Milk, Vegetable Emulsifier, Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides And Sodium Propionate, Baking Powder, Natural And Artificial Flavor And Donut Sugar.