Soft Italian Style Enriched Rolls

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Brand Jewel

UPC Code 041280127285

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 roll (94g)

roll

Calories 290

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 54g 20%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Soft Italian Style Enriched Rolls are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Italian Style Enriched Rolls is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Italian Style Enriched Rolls is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Salt, Soybean Oil, Dextrose, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Mono- And Diglycerides, Wheat Gluten, Enzymes, Calcium Propionate (Preservative), Soy Lecithin.