Fudge Cookies, Mint, Mint

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Brand Benton's

UPC Code 041498221010

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 4 cookies (29g)

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Fudge Cookies, Mint, Mint are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Cookies, Mint, Mint is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Cookies, Mint, Mint is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Palm Kernel Oils, Canola Oil, Cocoa (Processed With Alkali), Baking Soda, Sodium Acid Pyrophosphate, Soy Lecithin, Peppermint Oil, Salt, Monocalcium Phosphate, Natural And Artificial Flavor.