Dark Chocolate Milk Protein Shake

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Brand Organic Valley

UPC Code 093966005462

Data Source USDA

Nutrition Facts

Package Weight 11 oz/1.03 GAL/3.9 L

Serving Sizes 1 bottle (325ml)

bottle

Calories 169

Total Fat 3.5g 5%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 211mg 9%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 16g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Dark Chocolate Milk Protein Shake are 42% in carbs, 19% in fat, and 39% in protein.

carbs: 42%

fat: 19%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Milk Protein Shake is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Milk Protein Shake is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Filtered Grade A Skim Milk, Organic Grade A Lowfat Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Grade A Cream, Organic Fair Trade Dutch Cocoa, Lactase Enzyme, Organic Dark Chocolate Flavor, Gellan Gum, Organic Stevia, Vitamin D3.