Saltie Public Food Database

Vanilla Whey Protein Powder

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UPC Code 093966006131
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 scoops (35g)
scoops
Calories 140
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 scoops of Vanilla Whey Protein Powder are 12% in carbs, 13% in fat, and 75% in protein.

carbs: 12%
fat: 13%
protein: 75%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Whey Protein Powder is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Whey Protein Powder is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whey Protein Concentrate, Organic Vanilla Flavor, Organic Sunflower Lecithin, Organic Stevia.

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